Tuesday 100105

Date:

Share:

Three rounds, 21 – 15 – 9 for time: 

Push press, 135# / 95#

Burpee

Post time to comments.

014

Jaime jumping her wallball so high you can't even see it.

Have you checked out the fuel page lately?  Well, Joylyn has been busy and we hope about to get a lot busier.  See she's been updating our fuel page with new recipes, like the one below.  We'd love to get a new recipe posted each week. To make this happen, we need your help, so get busy creative people and send us your zone/paleo recipes, with photo, so all can share in the goodness.  Here's to Joylyn's newest discovery!

Moroccan Stewed Chicken

Stewed chicken

Ingredients:

15 oz boneless, skinless chicken thighs (15P)
6 c zucchini, cubed (3C)
3 c okra, sliced (3C)
1 14.5 oz can diced tomatoes (1.75C)
1 c water
1 tsp olive oil (3F)
1/2 tsp cayenne pepper
1 tsp ground cumin
1/2 tsp ground cinnamon
Chopped fresh cilantro for garnish

Preparation:
Heat oil in large saute pan over medium-high heat.

Season chicken with some black pepper and cook in pan until browned, approximately 2-3 minutes per side.  Add zucchini and continue cooking, stirring often.

When zucchini pieces have browned lightly, add okra, tomatoes, water, cayenne, cumin, and cinnamon.  Turn heat to low and simmer until chicken is tender and cooked through, 10 to 15 minutes. Garnish with chopped cilantro.

This makes 5 meals at 3P, 1.33C, and <1F.

A great side to help complete this meal is steamed chopped cauliflower, with parsley and pine nuts (makes it just like our old favorite couscous). 

2 cups of cauliflower = 1C block.  Pine nuts 1 T = 4F.

Feel like this recipe reads like greek?  Come to our nutrition lecture on Sunday, January 10th at 1:30pm. 
 

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
Previous article
Next article