Tuesday 100302

Date:

Share:

"Lynne"

Five rounds for max reps of:

Bench press, BW

Pull-ups

Rest 3-5 minutes between efforts.

Post time and strategy to comments.

004
Warm-up with those crazy 6 amer's.

Lynne is your classic "push-pull" workout.  These two movements prove to be a dynamic combo each and every time we complete this workout.  Yet despite the pain, the end result is still exactly what we're after: measurable, observable, and repeatable.  After tackling Lynne for the first time, you're left with a score and a specific amount of work that you've completed.  The question is, are you going to be fitter the second time around?  The load hasn't changed much (your body weight) and the distance you are moving the load is the same (unless you grew or shrunk).  The only thing that may change… is your ability to do work.  Have you increased your work capacity lately?  

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
Previous article
Next article