Tuesday 100316


30 Clean and jerks, 135# (95#)

Compare to August 18th, 2009.

Post time to comments.

Minjas in training.  


  1. Joylyn :

    Minjas are NOT to be trifled with people! Verve has Minjas and Ginjas (aka Giant ninjas) in training each day!

  2. Mas :

    But they are so darned cute.

  3. Anna :

    To be considered Minja you must display, courage, balance and accuracy, and of course strength! All seem to show each of theses fine qualities! So staelth like and quick on their feet!

  4. Greg B :

    Ahh so that was why I kept on hearing “This is bad , this is bad, this is definitly bad.” All through the WOd yesterday. There was someone being killed by a minja!

  5. Mary :

    I just love this photo. Derek flying in the air and everyone’s shadows are just perfect!

  6. derek :

    flying is a VERY generous description!!

  7. Cherie :

    I like the look on Marks face, “who caught us minjas training?”

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