Tuesday 100406

Ten rounds for time of:

10 Dumbell thrusters, 40#/25#

10 Burpees

Post time to comments.

Second place male for Paleo Challenge, Greg Bernstein. 

Greg has made an amazing lifestyle change this past few months.  For the challenge he lost 17 pounds and 3 inches off his waist. Greg's average body composition change was 7%.  WOW, really in one month of eating lean meats, veggies, nuts, seeds, some fruit, little starch and NO SUGAR!  Yes that's how he did it and is now going longer to compete with his brother to see who lasts the longest.  We are super proud Greg, keep it up.

Crossfit Verve-420
Patty caught red handed with a paleo kit to keep her fueled.

Patty White is the second place winner for the females in our paleo challenge.  She lost 10 pounds in one month and is boasting how she is now fitting into her skinny pants.  Patty also lost 4.5 inches off her waist and 2 inches off her hips for an average body composition change of 7%.  Awesome job Patty, keep it up! 

CONGRATULATIONS to all four winners! We will be delivering the prizes the week of the 12th.  Keep up the lifestyle, it will truly change the future of your health.


  1. Dan :

    OMG! That Gregg is SOOOOOOOOOO hot right now!!! LMAO

  2. Stef :

    Yay, PATTY!!!! I’m proud of you girl 🙂

  3. Emmalee :

    Ha ha yeah, looking sexy Greg! Congrats to the winners, all the hard work is paying off!

  4. Patty W. :


  5. Catherine :

    Congrats you guys!!!

  6. derek :

    way to go Greg and Patty awesome job!!! love the shirt Greg

  7. greg b. :

    Thanx for all the support. It is one of the many many reasons I chose Verve to be my box. I am still at it with my brother heard he had a cupcake filled Easter…

  8. Andy :

    Congrats peeps! Very well done. Greg, that shirt is pure gold!

  9. Jeff "CueBall" :

    Nice job! It’s so motivating to see others accomplish such awesomeness!!!
    I was a reading machine and read through the Paleo Diet, Paleo Diet for Athletes and Toxic Fat. I am armed and ready to start my Paleo-Zone lifestyle.
    Need some tips on how you move blocks around like carbs PWO and increase fat blocks in place of carbs. Anyone have info for me or a link that can help me out????
    PS 5 days til I’m home!

  10. Xacha :

    Great job little homies! Exercise and nutrition are by far the two biggest things that you have control over when it comes to your health. Hope all is well in CO see you all soon!

  11. James :

    Jeff, I would recommend checking out Robb Wolf’s website http://www.robbwolf.com, specifically the FAQ and the resources he cites in there.

  12. gerson :

    congrats ya’ll… dig the tee greg
    check out CF’s main page trainer vs trainer vid… the chans are in it!
    old boy is wearing a verve hoodie… dunno his name, sweet vid tho

  13. tiffany :

    yay!!! congrats, guys! awesome job…

  14. Justin :

    Solid work you two. Greg…how did you get that shirt off?

  15. Greg B :

    Justin you know I just flexed and it ripped in half… 🙂

  16. Greg you are one sexy bitch. Stop it some more! No you stop! No YOU STOP!!!

  17. Greg B :

    Catherine you shut your mouth when your talkin’ to me!

  18. mmmmfmfmfmfffmffffmmm!!!! No YOU STOP!

  19. bk :

    bk as rx’d 23:02

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