Tuesday 100427

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In 25 minutes, reach a 1RM snatch or clean & jerk.

Use as many attempts as necessary to achieve a 1RM.

Post max load to comments.

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Congratulations to Jeff Brantley and Catherine Potts for completing their Level 1 this weekend

Liquid Candy – By Nicole Gibson of CrossFit Roots

How many oranges do you think are squeezed into a 16 ounce bottle of all natural, fresh squeezed, not from concentrate orange juice (what many see as a single serving sized bottle)?  1, 2 – how about 4 or 5!  That’s right.  A 16 ounce bottle contains 48 grams of sugar (12 teaspoons!!) and close to zero fiber.  Think of it as drinking liquid candy.  Sugar, processed or natural, is still sugar.  It’s addictive so reach for the real fruit and get the liquid candy out of your life.

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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