Tuesday 100511

Reach a 1RM jerk in five attempts 

Followed by:

30 Muscle – ups, for time

Post time to comments.

055
Jeff is excited that summer is almost here. 

It's almost summer, let's here a hip hip hooray!

Summer is just around the corner.  It's time to put away the boots and bring out the lawn mower.  With the summer sun comes vacations, concerts, mountain biking, hiking, sports, cruisers, BBQ's, bikini's, dog parks, baseball games, climbing, pool WOD's, and of course Water World.  Remember why we do CrossFit, to make us better at life.  To take us out of our chairs surrounded by concrete and drywall, and invite us into a world of unlimited possibilities, where the sun shines 300 days out of the year.  What will be your adventure this summer?  Can we come?

Comments

  1. Cherie :

    I plan to see some family, buy a cruiser and get a new gym!
    http://www.youtube.com/watch?v=zUXeE8Vu-20&NR=1

  2. AWESOME!!!!!!!!!!!!!!! Congrats!!!

  3. Joylyn & Mas :

    We are going to Steamboat in July for hot air balloons and rodeos….we plan on riding go-karts at least once a month, Water World every week, Warrior Dash fun in August…..join us for some, or all! :)
    Oh, and in July we’re gonna go to this lil’ competition in CA called the Crossfit World games and watch “the Matt Chan” absolutely crush the competition and be named the Fittest Man on Earth. It’s gonna be freakin’ fun friends!

  4. Joylyn & Mas :

    We are going to Steamboat in July for hot air balloons and rodeos….we plan on riding go-karts at least once a month, Water World every week, Warrior Dash fun in August…..join us for some, or all! :)
    Oh, and in July we’re gonna go to this lil’ competition in CA called the Crossfit World games and watch “the Matt Chan” absolutely crush the competition and be named the Fittest Man on Earth. It’s gonna be freakin’ fun friends!

  5. Joylyn & Mas :

    We are going to Steamboat in July for hot air balloons and rodeos….we plan on riding go-karts at least once a month, Water World every week, Warrior Dash fun in August…..join us for some, or all! :)
    Oh, and in July we’re gonna go to this lil’ competition in CA called the Crossfit World games and watch “the Matt Chan” absolutely crush the competition and be named the Fittest Man on Earth. It’s gonna be freakin’ fun friends!

  6. Joylyn & Mas :

    We are going to Steamboat in July for hot air balloons and rodeos….we plan on riding go-karts at least once a month, Water World every week, Warrior Dash fun in August…..join us for some, or all! :)
    Oh, and in July we’re gonna go to this lil’ competition in CA called the Crossfit World games and watch “the Matt Chan” absolutely crush the competition and be named the Fittest Man on Earth. It’s gonna be freakin’ fun friends!

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