Reach a 1RM jerk in five attempts
Followed by:
30 Muscle – ups, for time
Post time to comments.
Jeff is excited that summer is almost here.
It's almost summer, let's here a hip hip hooray!
Summer is just around the corner. It's time to put away the boots and bring out the lawn mower. With the summer sun comes vacations, concerts, mountain biking, hiking, sports, cruisers, BBQ's, bikini's, dog parks, baseball games, climbing, pool WOD's, and of course Water World. Remember why we do CrossFit, to make us better at life. To take us out of our chairs surrounded by concrete and drywall, and invite us into a world of unlimited possibilities, where the sun shines 300 days out of the year. What will be your adventure this summer? Can we come?
