"J.T."
Three rounds; 21-15-9 for time of:
Handstand push-ups
Ring dips
Push-ups
Compare to: April 4, 2009
Post time to comments.
Squat mechanics in action.
CrossFit Verve – Out of the Box!!!
June 14th – August 5th, 2010
Monday, Tuesday, Thursday – AM and PM options
Cost: $400 / 8 week session ($16.66 / class)
CrossFit is constantly varied, functional movements, executed at high intensity. CrossFit consists of three different modalities; weightlifting, monostructural, and gymnastics. "Out of the Box" will be no different – it will include a variety of functional and core strengthening workouts including squatting (front, back, overhead), pressing (shoulder press, push press, push jerk), and deadlifting (sumo-deadlift high pull, medicine ball clean). Focus will include mechanics of movements, consistency of movements, and then intensity and of course FUN, SMILES, and LAUGHTER!!!
Because CrossFit Verve is currently at capacity in our box on 38th, this will allow all those interested in joining the opportunity to get into the best shape of your life. Once in our new space you will be given 1st opportunity to sign up for memberships and come straight into classes – no introductory classes necessary!
Don't wait – class size is limited!!! Email us today to reserve your spot.
