Tuesday 100810

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"Tabata Something Else" 

With a continuously running clock, complete 32 intervals of 20 seconds of work, followed by 10 seconds of rest.  The first 8 intervals are pull ups, the second 8 are push ups, the third 8 are sit ups, and the last 8 are squats.  There is no rest between exercises.

Last done August 11th 2009February 12th 2009 and November 13th 2008.

Post reps to comments.

079
Dawn getting her elbows high and outside, hum where have we heard that before?

"Don't your friends think you're crazy?" – Barbara Walters to Collin Beavan in reference to his "no impact project"

We live in a disposable society.  We change the things that are convenient for us to change.  What would happen if we took a year away from all the luxuries of our modern world?

It is wonderful when we find something that inspires us. Sometimes it's hard to believe that our individual actions can have a big impact on the issues around us. Well here is a story of a New York family that decided to sacrifice their carbon footprint to see if they could do just that, effect change.  

No Impact Man – Collin Beavan


━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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