Tuesday 100817


Row 1000m

50 Thrusters, 45#/33#

30 Pull-ups

Compare to: 09March2009 

Post time to comments.


Many of you might not be aware of this, but CrossFit Verve has been in search of a new location to house all it's badass athletes.  I'm sure you've noticed that we've been a tad cramped in our current location on 38th ave.  We've had our membership closed since January 2010, just over 6 months.  Although this has allowed us to really get to know our current athletes, it's prevented us from meeting to many new ones.

Our mission has always been to cultivate a fit community that transforms lives by providing elite functional fitness, so that people may live happier and healthier.  In order to follow through with our mission, we required more space.  More space equates to new programs, new equipment, and the ability to reach more of our community.  We are so excited to announce the expansion of CrossFit Verve from it's measly 1,000 sq ft to just under 7,000 sq ft.  

From time to time over the next couple of months we'll drop little teasers in the way of pictures and new additions.  Here's your first: two bathrooms.  Each bathroom with have a changing area and a shower.  Eat it up!  Oh, and we'll announce the exact location soon – it's only 8 minutes from our current facility.


  1. greg b :

    Hey if you guys need help with whatever let me know I would be honored to be part of the creation even if it was just helping move stuff or sweep up around the new place. XOXOX- hugs kisses mean it.

  2. Pat B :

    Congrats on getting the new space. I’m excited to see you guys expand…Please tell me you guys are going to upgrade your chalk bucket!!

  3. Catherine :

    CHALK!!!! I needed more space for my chalking up. 🙂

  4. Joe Cruz :

    Now is that 8 minutes in super-speed Matt Chan mode?
    Australia is cool but I miss my workouts–see you in a few weeks!
    Joe Cruz

  5. J.Wrede :

    Across the street from my house, . . . . YYYEEEEEAAAAAHHHHHH!!!!!!!!!!!!

  6. This just made my day!! I have been anxiously waiting to join this AWESOME gym! Hope to meet you guys soon:) and Congrats on the new place!

  7. Cueball :

    Been researching and planning the siiiiiickest audio setup for this area and it looks like I’m getting details finally.

  8. Jack :

    Wuestion: Does an increase in square footage correlate to an increase in capacity accross broad modal domains? Thanks.

  9. Slaughter :

    SWEEET more space w00t!!!!
    Among equipment – should get a 5000 watt stereo system and hook it up to hard angry rock music.
    BTW thank you Cherie for yesterday. Went into that workout very tired and am just glad I finished it. What crazy person came up with those weights? (deadlifts could have been heavier 😀 haha)

  10. Hey I have an older Sony tuner from my dad if ya need. You can just have it if ya want. In good condition. Too bad I sold the Bose surround on Ebay :/.

  11. YAYYAYAYAYAYAY soooooo excited!! Also super close to my new place. Now I can jog to CF just like Mckenna! 🙂

  12. Heather S :

    Would love to help when needed for whatever! Ditto to greg! We could do a “wax on…wax off” WOD!!!

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