Tuesday 100817

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 "Jackie"

Row 1000m

50 Thrusters, 45#/33#

30 Pull-ups

Compare to: 09March2009 

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Many of you might not be aware of this, but CrossFit Verve has been in search of a new location to house all it's badass athletes.  I'm sure you've noticed that we've been a tad cramped in our current location on 38th ave.  We've had our membership closed since January 2010, just over 6 months.  Although this has allowed us to really get to know our current athletes, it's prevented us from meeting to many new ones.

Our mission has always been to cultivate a fit community that transforms lives by providing elite functional fitness, so that people may live happier and healthier.  In order to follow through with our mission, we required more space.  More space equates to new programs, new equipment, and the ability to reach more of our community.  We are so excited to announce the expansion of CrossFit Verve from it's measly 1,000 sq ft to just under 7,000 sq ft.  

From time to time over the next couple of months we'll drop little teasers in the way of pictures and new additions.  Here's your first: two bathrooms.  Each bathroom with have a changing area and a shower.  Eat it up!  Oh, and we'll announce the exact location soon – it's only 8 minutes from our current facility.

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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