Tuesday 101012

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Post thoughts to comments.


  1. Dan Y :

    Very cool video! I’ve seen a couple of these before and regardless of the topic, they’re so insightful. Its amazing to me how the communication of today has lead to an exchange of ideas in ways we’ve never seen before, promoting a situation where where the best ideas are able to float to the top. Of course,the internet has its faults too but it really is a wonder.

  2. Slaughter :

    I agree, I love ted talks for many reasons. We’re on the brink of a parabolic increase of productivity and discovery due to ability of free communication and collaboration of high-end ideas and thinking.

Speak Your Mind