Tuesday 101019

Five rounds for time of:

5 Muscle-ups
10 Overhead squat, 115# (75#)
15 Toes to bar
20 Sit-ups (feet anchored)

Post time to comments.

If only the eighties never ended

"80% of your motivation is driven by your expectations". Post thoughts to comments.


  1. If that is true, my expectations are much higher than they should be because I NEVER sleep, DON’T go to the gym, eat shit and still don’t get everything done I should……I miss you guys 🙁

  2. Stacey E :

    You two could single handedly bring back that look, you know this, right??? 🙂

  3. My expectations of Alan and Anna is that they would make the most awesome 80s/90s couple hair band ever seen in the history of mankind.
    Expectations are a funny thing, I think a lot of people meet most of the expectations they set for themselves. Long term ones tend to come to fruition more easily than extremely short term, but none the less I think the saying still applies. I think you could also substitute demands, sometimes we demand better of ourselves, and it becomes a cycle of infinite improvement of ones mind, body, and soul.

  4. Jack :

    Don’t get bitter. Just get better.

  5. Alan :

    Hey…That’s a funny picture! Who are those two?

  6. john Brown :

    Alan you are about as wrong as can be…

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