Tuesday 101026


50 – 40 – 30 – 20 and 10 rep rounds for time of:
AbMat sit-ups

Post time to comments.

Dr. Mark looks determined…..

Lets go Verve!

There are several CrossFit events going on in the region for you to partake in this fall/winter.  Whether you are competing or spectating, we would love to see you.  The CrossFit community is thriving, challenging, and most of all… FUN! 

Competitions include doing the benchmark CrossFit WOD “Grace” for Barbell For Boobs with Lululemon and CFHR on October 30th from 0800 to 1000 at Park Meadows.  Cost to participate is $35. 

The 2nd annual Emerfit Games will be held in Ft. Collins on November 6-7th. Numerous affiliates will have athletes representing, cost of competition is $40.00 which includes a t-shirt and 3 workouts.  Sign up here and don’t procrastinate as spots will sell out fast!

The Harvest Open Olympic lifting meet at Front Range.  This is a USA Weightlifting sanctioned event on November 13-14th.  Sad that you missed out on the CrossFit/USAW meet?  Then this is the event for you… come and set a PR in the snatch and the clean & jerk.

The Earn Your Turkey Challenge at MBS on November 20th.  Events include a 5k run, CrossFit total, and another mysterious WOD to be announced at the time of the event.

So get out and there, represent and have a good time!!!


  1. craig :

    6.59.. no abmat though

  2. Cruz :

    Hi Ververs! I’m a bit bummed because I tore my achilles tendon last Friday doing Parkour and will need surgery next week.
    Any tips on keeping active while making sure I take care of my leg post-surgery?

Speak Your Mind