Tuesday 101126

Complete five rounds:

From an inverted hang on the rings, lower w/ straight body & arms, 7 reps

15 Ring push-ups

Move slowly and methodically, attempting perfect execution of both movements.

Post thoughts to comments.

6a010534c79eb6970c01347ffac1ac970c-500wi Mas

We're proud to announce a partnership of epic proportions: please join us in congratulating Mas and Joylyn Godinez as they begin their journey as co-owners of CrossFit Verve! 

What you can expect from this partnership is a better delivery of our mission statement on a daily and long term basis: To cultivate a fit community that transforms lives by providing elite functional fitness, so that people may live happier and healthier. We could not be happier or more excited about this partnership and what the future holds for our little gym.

When Matt and I opened Verve over two years ago, we really had no idea what a journey we were embarking on. We couldn't be more grateful for the friends, experiences, all of you who have been with us through this journey and of course the future.  

We thought long and hard about getting "bigger", it was an undertaking that scared the both of us.  We worried about money, trainers, our athletes, time, our family, if we would even be able to full-fill our own expectations of what this new adventure should be.  Well, we are happy to say that now we have no doubt.  We don't expect it to be easy, we expect to make some mistakes (just like we've done all along the way), we expect to grow and we expect to get better everyday.  Thank you Joylyn and Mas for all that you do, all you've done and all we know is in the future.


  1. Joanna :

    Congrats Verve!!

  2. Blake :

    I didn’t think it was possible but Verve just got even better! Congrats to Joylyn and Mas.

  3. James :

    Awwww, how cute – another Verve wedding (sort of).
    This is gonna be AWESOME!

  4. John :

    Congrats to all! We are so proud of all of our extended CF family at Verve.

  5. Luke :

    🙂 Sweet.

  6. Emmalee :

    It’s very exciting!!!! Thank u VERVE

  7. Congrats!!!

  8. Jack :

    Beautiful partnership!

  9. Courtney :

    This morning Matt, Cherie, Mas, and Joylyn are waking up to do the same thing they do every morning. . . plan to take over the world. 🙂

  10. Tiffany :

    fab four! awesome, guys…congrats on the new partnership!

  11. Dan Y :


  12. robyn :

    Yeah, congrats! Can’t wait to see what’s in store for all of us at Verve!
    Man I love you guys:)

  13. GregB :

    Wow could this place and these people get any better??

  14. beck :

    Love it!

  15. Slaughter :

    We should get you guys superhero costumes, I think that would be appropriate.

  16. Mary :

    Awesome!!! 😀

  17. Kim :

    Congrats! This is a win win for all of Verve.

  18. Matt :

    Loved this WOD and love the Godinez’s.
    4 rounds.

  19. Jenn SmittyO :

    FANTASTIC! Most excellent decision making..sounds like a great plan! Mazel Tov!

  20. sean godinez :

    Congrats to my brother and sis Joylyn. very proud and happy for the both of you. We all miss you both very much. Your brother, Sean Godinez

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