Tuesday 101126

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Complete five rounds:

From an inverted hang on the rings, lower w/ straight body & arms, 7 reps

15 Ring push-ups

Move slowly and methodically, attempting perfect execution of both movements.

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6a010534c79eb6970c01347ffac1ac970c-500wi Mas

We're proud to announce a partnership of epic proportions: please join us in congratulating Mas and Joylyn Godinez as they begin their journey as co-owners of CrossFit Verve! 

What you can expect from this partnership is a better delivery of our mission statement on a daily and long term basis: To cultivate a fit community that transforms lives by providing elite functional fitness, so that people may live happier and healthier. We could not be happier or more excited about this partnership and what the future holds for our little gym.

When Matt and I opened Verve over two years ago, we really had no idea what a journey we were embarking on. We couldn't be more grateful for the friends, experiences, all of you who have been with us through this journey and of course the future.  

We thought long and hard about getting "bigger", it was an undertaking that scared the both of us.  We worried about money, trainers, our athletes, time, our family, if we would even be able to full-fill our own expectations of what this new adventure should be.  Well, we are happy to say that now we have no doubt.  We don't expect it to be easy, we expect to make some mistakes (just like we've done all along the way), we expect to grow and we expect to get better everyday.  Thank you Joylyn and Mas for all that you do, all you've done and all we know is in the future.

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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