Tuesday 110104

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Seven rounds for time:

Run 100m

7 Squat cleans, 115#/75#

7 Chest slapping push-ups

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I'll miss you little Verve.

Location Change!

Thanks to the hard work of countless individuals, Verve's new home is ready for you. From 9am to 10pm for two days, we taped, rolled and unrolled flooring, painted, built platforms, constructed pull-up bars, and moved equipment.  We ate lunch together, got to know one another, and spent time building our community.  We said goodbye to our 1,000sqft space on 38th, where we spent the last two years getting to know you.  Even more exciting, we started a new Foundations and had our first workout at the new space.

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The new space in all it's glory.

The new space is located at:
3350 Walnut St.
Denver, CO 80205

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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