Tuesday 110830

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Three rounds for time of: 
12 Muscle-ups
75 Squats

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NicWD
Nicole using her fitness in an exciting way, jumping fire!

Nicole Sullivan, the happy flying winner of this weekends fitness photo contest.  Nicole Sullivan, suprised herself and came in 10th out of 400 at the warrior dash! Way to kill it Nicole. Nicole wins $25 cash and bragging rights to this perfect 10 finish over the fire.  Her finish inspired her to try more competitions next year!

This week we will be a featuring TWO fitness photo winners, as we didn't feature any last week. Next weeks entries need to be in by this Friday, so hurry up and get them in for your chance at some cold hard cash. 

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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