Tuesday 110927

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Ten rounds for time:

7 Sumo deadlift high pull, 115#/75#
5 Handstand push-ups

Post time to comments. 

IMG_8199
Kneeling weighted jumps take confidence, speed, and focus… Jordon has all 3. 

How to do Amazing “Grace”: Athlete Participant

Amazing “Grace” is an annual fundraiser that combines the efforts of Mammograms In Action working in conjunction with CrossFit affiliates worldwide to raise money and awareness for the fight against breast cancer. 100% of the proceeds will be donated to Mammograms In Action, a non-profit organization located in Southern California.

Participation is simple and can be done at any level of expertise and scale.

Follow the step by step process below to sign up with your home affiliate or one in your area!

Step 1: Find an affiliate

  • Join forces with another local affiliate that is already planning an event!  CrossFit Unbroken and CrossFit Mountain Division are two recommended affiliates that you can participate at.
  • Check the PINK BRA TOUR page or search for a hosting affiliate in your area to the right of this page.
  • All registrations will be collected under the host affiliate’s event page.

Step 2: Register

  • Click on the host affiliate registration page for their Grace event and complete all of the required information, including the $35 registration donation. (There is also an offline form you can complete if needed – click here)
  • Participant fees will be donated to Mammograms In Action and are tax deductible.
  • A limited amout of T-shirts have been generously provided by Reebok on a first-come, first-serve basis but are not guaranteed with your registration. We appreciate your donation and if we have shirts available at the time of your registration we will be happy mail one to your address as provided online.
  • For the official Rules of Grace, please click here

Step 3: Spread the Word

  • Now that you’ve committed to the event, it’s time to tell your friends and family about this wonderful cause!
  • Share the host affiliate registration page with other athletes at your box or in the area. Encourage them to join you by registering and even inspire some friendly competition.
  • Send an email with the host affiliate event page link to friends and family to support the cause and donate on your behalf whether they are near or far.
  • Create a Facebook event page for your hosting affiliate (if they don’t already have one) and share it with others
  • Help the host affiliate distribute event posters and flyers in the community
  • Check out the Mammograms In Action/Barbells for Boobs page on Facebook and Twitter

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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