Tuesday 111115

For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups

Post time to comments.

  

There are several progressions for a great muscle up.  

Comments

  1. Matt :

    CrossFixed? This guy is too much.

  2. Greg B :

    I wish I was as good at some of the things he does so I could act like a total jackass when doing them instead of struggling to perform.

  3. Jeremy :

    Uh, wow.

  4. David S :

    10:42 RX GHD

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