Tuesday 111213

Complete as many rounds as possible in 15 minutes of:

2 Rope climbs
20 Wall ball shots, 20# (14#)
200m Run 

Post rounds completed to comments.

Coming soon Verve's new Website, here is a sneak peek of outtakes from the new "Trainer Bio's" page, coming soon to a domain near you! 

If you haven't taken the 2011 CrossFit Verve Survey, have your voice heard.  Click here to add your vote to the changes we will be seeing in 2012.  For those of you who have already shared, thank you! We value your thoughts and opinions and use them to make Verve and the athlete experience better each year. The things we do, we do because of your comments, your suggestions and your desires! Your honest and open comments are much appreciated.

Athletes who complete the survey will be entered to win a new CrossFit Verve hoodie (winter 2011 version).

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  1. that is seriously funny! “how’s my hair? You’re gonna have to git yers did bro!” you all must have had a pretty fun time putting that together. hahahaha

  2. Leslie :

    I give them what they want… then they leave. Priceless!

  3. i <3 our trainers/gym. i just watched all the interviews (i couldn't stooooop!) and was reminded why verve is amazing.

  4. greg b :

    Zac that is a tight weave! Thanx for giving us just a bit of insight into the people we already love!

  5. Keith :

    Did this shoot take, what, 4 hours?
    Funny stuff. Thanks.

  6. Jorge :

    holy class overload – today is the first day that I haven’t been able to get into the 4:30 AND 5:30 in the same day…

  7. CC :

    Jorge –
    I’ve been seeing the class numbers all day and wondering if people just like to climb ropes!

  8. Joylyn :

    Great job today Moms and babes!

  9. David S :

    4+8 #25 Wall Ball

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