Tuesday 111220

As Many Rounds As Possible in 10 minutes: 

30 Double unders
15 Power snatches, 75# (55#)

Post rounds and reps to comments. 

Jesse solving the problem of a leaky roof.

Coming soon to a domain near you, A NEW VERVE WEBSITE.  Anyday now the new Verve website will launch, it will happen unexpectedly.  You'll open the site as usual and find a brand new look and feel.  When it comes, don't be suprised, explore and look to the top right to find the link to the blog you've grown to love.

Everybody loves change, right?  Well we have a few days left of our Verve survey, it will close December 22nd, so if you haven't left your opinion do it now! Click here to add your vote to the changes we will be seeing in 2012. Athletes who complete the survey will be entered to win a new CrossFit Verve hoodie (winter 2011 version).

If you would like to be entered to win a prize please list your name on the survey. Otherwise your survey is annonymous. 

We'll tally up all the responses and recap the survey in the beginning of 2012.  In January you can expect to see additions to the scheudle, our second shower built, a new lounge/mobility/retail area, a new revamped nutrition challenge with shopping lists and meal plans. 2012 here we come!

Whatever you're doing this holiday week, stay safe and have FUN!


  1. Watson :

    2011 CF Open WOD #1… Yes!

  2. Cruz :

    Hahaha! Best caption ever.

  3. David S :

    6+17 RX

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