Tuesday 120214

Push press 1-1-1-1-1-1-1 reps

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Overhead position

The press never ends!

Hey CrossFit Verve, we want you to compete in the CrossFit Open!  We’d like to have you participate in the event that 26,000 CrossFitters took part in last year and we want you to represent your gym.  Sign up at http://games.crossfit.com/ and select CrossFit Verve as your affiliate.  Whether you’re a beginner or an expert, the CrossFit Open has something for everyone.  Plus, we’ll be completing the Open workouts every week anyway… it would be cool to see where your results will land you among the Southwest Region, as well as the world!  Don’t delay… sign up now!


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