Tuesday 120228

“Gymnastics Total”

Max reps pull-ups (reps)
Max height box jump (inches)
Max time handstand (seconds)
Max L-sit on parallettes (seconds)

Post total to comments.

Zink practicing the elusive iron cross.

Best Shape of My Life – Body Composition Winners!

After several hours of weighing and measuring participants, then calculating body composition changes we’ve identified the winners of the body composition category.  The women’s category was judged based on anthropometric measurements of the waist, hips, height, and weight.  The men’s category was judged based on measurements of the waist, wrist, height, and weight.  Is this a bombproof way of determining body composition, not really.  It is however, fast, cheap, consistent, and fairly accurate.

The winner of the women’s category of largest change in body composition is Meghan Barkman!  Earning 640 points throughout the challenge, Meghan lost 1.75″ off her waist and 3.75″ from her hips.  She also lost 6% of her total body weight, while increasing her lean body mass.  The proof is in the pudding (or lack thereof).

The winner of the men’s category of largest change in body composition is James Bautsch!  James lost 4.25″ off his waist and nearly 9% of his total body weight, while increasing his lean body mass by 4lbs!  James’ other bio-markers of health improved as well.

Meghan and James win one free month at Verve, all of their Challenge money returned (minus bloodwork), and their choice of one Verve apparel item.  The changes you see above were accomplished in four weeks time!  Imagine what you can do to your health and wellness if you employ the dietary tactics for life!  I hope you join me in congratulating Meghan and James on their hard work.  

Stay tuned for performance increase winners and bloodwork change winners. 

Comments

  1. Sweet! Strong work ya’ll!!!

  2. Jeremy :

    Great job Meghan and James! And 640 on the point total for Meghan?! I feel shame.

  3. Jim D, :

    Awesome work Meghan and James.

    Zinc way to go on the Iron Cross. That is some severe determination.

  4. Mr. Watson :

    Congratulations to both of you! Those are some incredibly impressive results!

  5. Patrick M :

    YOu guys rock. And I think you both are busting out personal records all over the place., too!! Very impressive!!!

  6. Phil :

    James, well done.

    Meghan, you worked very hard at staying the line during the challenge, even when schedule and other events made it tough. I’m so very proud of you!!

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