Tuesday 120313

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Sumo deadlift 1-1-1-1-1-1-1 reps

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Michael West, push pressing during WOD12.3

Not getting to your ideal weight?  Sleep in more!

Maintaining your high performance is dependent on three things, nutrition, physical activity, and sleep.  When you ignore one of these or one of them is insufficient, your weight will suffer.  The amount of sleep directly effects staying at a healthy weight.  Hormones in your body respond to the food that you ingest.   One of those hormones is Cortisol.  Cortisol comes from the adrenal glands located on top of your kidneys.  When you do not get enough sleep the adrenal glands release cortisol and travels to your brain and triggers it to think that your body is hungry even if you have already eaten.  

Sleep is essential for performance also.  When you sleep, your body replenishes the growth hormones in your body.  When you do not get enough sleep, growth hormone levels are reduced, which in turn reduces the body’s ability to grow new muscle.  We know limitations will happen in life that affects your sleep schedule such as your night life, work, babies…  But try and get a minimum of seven hours of sleep a night in order to keep that healthy weight and to continue to break those PR’s.  

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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