Tuesday 120529

Back squat 1-1-1
Bench press 1-1-1
Deadlift 1-1-1

Post total to comments.


Awesome video from Alpha Helix Media (Chris Slaughter)… he captured everyone – which is no easy task.

Completing the CrossFit Total today is hugely important, as your numbers will be plugged into the strength programming that will be starting during the first week of June (more on that in a later post).  Give it your all so that your percentages are as precise as possible. Go forth and lift heavy!

Here’s a little info about the 5/3/1 Method, as written by Jim Wendler, author of 5/3/1: The Simplest and Most Effective Training System for Raw Strength

The success of the 5/3/1 Method has been nothing short of extraordinary. For the past year, the response towards this simple but brutally effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger requires.

Elite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have and will never change. Big exercises, constant progress, and personal records will never go out of style. High school and college coaches are now using the 5/3/1 with their athletes with amazing success; it is easy to track, implement and will inspire any team to push for themselves to the limit. Powerlifters use this program, for both raw meets and geared meets.

The 5/3/1 Method is truly for anyone that is looking to get stronger. This is not a fancy training program that requires special equipment or Master’s degree – all is required is your dedication to moving more weight than you had ever dreamed.

Comments

  1. D. Brooks :

    Great Video Slaughter!!

  2. paul :

    about the 5-3-1 program….i currently use the program and several of my friends use it too. what i’m not sure about is the “gray” number that is the “max reps” part of the lifting session. is it really for as many reps as possible with that weight?

    • Verve :

      It really is. Though Jim Wendler doesn’t recommend going to complete failure… but just shy of it. That’s the set where your money is made!

  3. Nat :

    Slaughter,

    The video is amazing. WELL DONE! The photography really captures the weekend. Anyway one could get a few of individual pics seen in the film?

  4. slaughter :

    Nat – of course – I’m currently going through and doing a better edit of the good photos :) Give me a couple of days :)

  5. Leslie :

    Great video.

    For runners- especially with bad knees- this is really interesting.

    http://www.npr.org/2012/05/23/153373701/happy-feet-tips-for-healthier-running

  6. Paige Hennis :

    Amazing video Slaughter!!!

  7. Guy :

    @Slaughter – its even more badass because you used a new Chevelle track, great job!

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