Tuesday 120807

Seven rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45#/30# dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set, which you must start over.

Post time to comments or BTWB.

Ann and Bob, taking a breather in a rare morning photo.

We are so excited to announce a second Full-Time Trainer position at Verve.  We are very excited about this opportunity and hope that it not only provides a sustainable income/lifestyle for an amazing trainer, but also provides some consistency and care for our athletes. 

Our biggest requirement is that we hire the right person for this job with an emphasis on the concern for our athletes and dedication to excellence above all else.  

Expectations and qualifications:
An amazing attitude 

Five days a week availability
Level 1 Certificate  (copy to be kept in personnel file)
Coaches Prep Course (must be completed within six months of hire date)
CPR/AED course completion (copy to be kept in personnel file)

Prefered but not required:

2+ Years CrossFit training experience
3+ Specialty Seminars/Certifications
CPR card/AED course completion (copy to be kept in personnel file)
Associate’s Degree 

Benefits include: 
Health insurance 
Paid time off 
Continuing education priority and reimbursement 
Family memberships 

This position will be a salaried position based on experience with a 6 month review for % increases.  The trainer will also be able to schedule personal trainings to increase yearly income.

If you are interested here is the step by step process:
Step 1.  Send in your resume and three references to info@crossfitverve.com.  

Step 2. We will respond within 7 days with a trainer assessment to be filled out and returned. 
Step 3.  We will schedule an interview. 
Step 4.  We will schedule a time to observe you training a class.

Each step will be based on our assessment of the last.  We hope to have this position hired by September 1st, however we are not married to that date.  If the process takes longer then we expected or if we need more time to find the right person we will extend that time frame.  If you have any specific questions which may not be detailed here we am happy to answer them for you. Please just e-mail your inquiry. 

I can’t tell you how excited we are to offer this position.


  1. Angela Przymusik :

    This sounds like an amazing opportunity, and a great position! Would you consider newly level 1 certified applicants?

  2. Cherie :

    Hey folks –
    Please send all inquires to info@crossfitverve.com

    Thank you.

  3. bill :

    I wonder how many boxs offer health insurance? Thats awesome of you guys

  4. Cherie :

    Thanks Bill – That is something that makes us very proud to be able to do! – CC

  5. You have correctly presented the very elaborate subject matter in an exceedingly crystal clear and straightforward style. I totally admire it.

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