Tuesday 120911

For time:

50 Double unders
5 Shuttle sprints
40 Double unders
4 Shuttle sprints
30 Double unders
3 Shuttle sprints
20 Double unders
2 Shuttle sprints
10 Double unders
1 Shuttle sprint 

A shuttle sprint consists of a 5m out and back, 10m out and back, and a 15m out and back.

Post time to comments.

Matt during the Rope Climb/Sled Push WOD

CrossFit Verve is being temporarily transformed for a Reebok commercial shoot on Monday and Tuesday.  We’ll be holding our normally scheduled WODs at Commons Park.  Meet us at 18th and Little Raven for the fun.  No Hot Dogs and Cup Cakes or Skilz, but join the WODs for the same great class and coaching.  Foundations will also be continued outside at the park.  

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CrossFit Verve Competitors Class
Are you looking to compete in local competitions? Or have your eyes set on doing well in the CrossFit Games Open, Regionals, or even the Games in California? Can’t link Muscle Ups or feel like you lack strength? If you want to compete at CrossFit, our Competitors Program insures that you will have a dedicated group of coaches, programming and competitors to help you achieve your maximum potential as a CrossFit athlete. We are very fortunate at CrossFit Verve to have some of the world’s best resources in those subjects available to us. Top competitors know that proper programming, periodization, and coaching is essential to improving your game. All while being challenged by some top athletes.

Who is the program for?
Anyone who is serious about competing and elevating their game. This program is available to Verve members and non-Verve members alike.

What you will receive:
Specialized programming geared toward improving skills needed to compete

Volume, intensity and duration necessary to achieve a competition ready level of fitness
Discussions on competition mindset, nutrition and pre and post routines

What does it mean?
It means attending as many of the Competitors Classes as possible. As well as the normal WOD’s

It means caring about eating right, sleeping well and even resting appropriately
It means showing up with a good attitude
It means caring about your coaches and fellow athletes
Classes start on September 12th Wednesday at 7pm
Meet 3 times a week with most being 90min long
Cost: $40/ month for members, $150/ month for non-members  (To be paid quarterly installments)



  1. Zink :

    *Correction* The Competitors class on Wed Sept 12 starts at 7pm and goes till 8:30. See you all there.

  2. Fernanda :

    I “purchased” the competitors program on MBO but I can’t register for the class. It asks me to purchase it again.

  3. CrossFit Verve :

    Hi Fernanda, you are scheduled and we are working on a better link. See you soon!

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