Tuesday 120925

Shoulder press:

1 – 10 – 1 – 15 – 1 – 20

Post loads to comments and BTW.

Rachel completing “Fran” as RX, scared of nothing!

Thanks to Robyn, this “Kids Love Cabbage Slaw” recipe is from the Everyday Paleo Cookbook, altered some to fit zone quantities.  I know it says kids, but who doesn’t love a good slaw?!  This is a great veggie side dish to make and throw in some easy protein for a wonderfully delicious, zone meal.

Kids (and their small hands) love cabbage slaw.


4 cups purple cabbage, diced
2 cucumbers, diced
1 cup carrots, diced
3/4 cup sweet onion, diced
1 cup green mango, finely diced
3 Tablespoons balsamic vinegar
1 Tablespoon olive oil
Black pepper to taste


Combine all ingredients in a medium salad bowl, mix well and serve.  Or stick in the fridge to enjoy all week.  1 cup = 1C, 1F.  Combine some easy grilled chicken for your P, for example 3oz chicken, along with 3 cups slaw = 3P, 3C, 3F.  Perfect, precise, and hormonally happy for your body! 

Please join us at our next CrossFit Verve Nutrition Workshop on Tuesday, October 2nd at 7pm.  It’s free, and open to everyone, so invite your friends and family.  Please sign up on MBO here!


  1. Julie H. :

    Hi, Everyone. I think I left my beloved black Lulu Lemon hooded Stride zip up jacket at Verve last Friday a.m. after the 730a.m. WOD. If anyone found it or it happened to make it into the Lost and Found, I will be very grateful. Thank you!

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