Tuesday 121106

Complete as many rounds as possible in fifteen minutes of:

6 One-arm squat snatch 40#(25#)
8 Ring push ups
12 Pistols

Post Rounds to BTWB.

Halloween at Verve!

As we discussed in an earlier post mobility of the wrists is important for the work we do in crossfit.  Well so is shoulder mobility, given the amount of exercises that require us to keep a heavy load overhead.  I personally have to do a better job of being diligent about spending some time mobilizing the areas I use everyday.  I find that a reminder or simply watching a video about a new mobility technique works great in getting me to spend a few minutes stretching, tacking, or mobilizing.  

I’ve been spending a lot of time researching and learning new mobility techniques that we can apply in our classes, but as always if there is anything you’d like me to research or apply please let us know.  I know that most of you are extremely busy and may not have the time to research areas of interest, so feel free to post ideas in the comments.  Below is a video from www.MobilityWOD.com that touches upon a few techniques to get our shoulders in better shape and ready to lift.  If you’ve never been to the site, I highly recommend a visit.  



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