Tuesday 122512

Running DT:
5 Rounds for time:
Run 400 Meters
12 Deadlifts, 155#(105#)
9 Hang Power Cleans, 155#(105#)
6 Push Jerks, 155#(105#)

Post time to BTWB.

Crossfit Kids at Verve!

Merry Christmas and Happy Holidays from everyone at Verve.  Have a great day with your family and friends.  Reminder there is only 1 class today at 10 AM.  


  1. Ann A :

    Luke, Josiah, and Zink–thanks for the awesome workout today!! Merry Christmas!!!

  2. Cherie :

    Merry Christmas everyone! Did the 12 days of Christmas out here in our little trailer home!

    Love ya all –

    Matt and Cherie

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