Tuesday 130101

Happy New Year!  Get in here and start the year with an amazing workout.

For time:

20 Wall balls, 20#(14#)
20 Sit-ups
20 Box jumps, 24″ box
20 Push-ups
20 Cleans, 135#(95#)
20 Double-unders
20 Dumbell thrusters, 35#(20#)
20 Pull-ups
20 Overhead squats, 95# (65#)
20 Kettlebell swings, 53#(35#)
20 Push presses, 95#(65#)
20 Dips
20 Sumo deadlift high pull, 95#(65#)
20 Burpees
20 Back squats, 135#(95#)
20 GHD sit-ups
20 Walking lunge steps
20 Deadlifts, 135#(95#)
20 Knees to elbows
20 Front squats 135#(95#)

Post time to comments and BTWB.

TJ doing a Spanish pull-up…get it?

Thank you for an awesome 2012.  We can’t wait to be part of your 2013, it’s bound to be the best year yet!

Check our friends out at The Eternal Pursuit!

Comments

  1. Scotty :

    I’m at the station tomorrow, are the cleans squat cleans or power cleans?

  2. Dan :

    Great workout to start the year, thank you! I’m so glad to be back.

  3. Dan :

    Thank you for a great start to the year.

  4. Devin Lane :

    This WOD came up on facebook and I thought this would be a spicy way to start the new year.
    27/m/210 46:35 RX’ed @ 141 feet above sea level in North Carolina. Happy New Years Crossfit Verve.

  5. Rob b :

    Thanks for a great start to the year. As for _tomorrow_ morning…
    Please send a forklift to get me outta bed!

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