Tuesday 130108

Row 5K 

Post time to BTWB.

What are your goals for 2013?

Well the new year is upon us and i’m sure you’ve noticed that the Mission 2013 board is filling up quickly.  If you haven’t yet, get your goals for 2013 on the board.  Make them measurable and realistic and give them a specific time frame.

To help you in your quest to reach your goals, here are some helpful tips.  

Start with small goals that will build up towards your bigger goal.  If your goal is to get 30 muscle ups in under a set amount of time, practice getting a few true grip muscle ups strung together.

Keep your goals in your head at all times.  Come into open gym and work on the accessory work that’s going to help you achieve your goals.

Find another athlete that you can look to for help.  I have Luke, you can’t have Luke.  Seriously if you know an athlete that is great at something you are trying to be good at, ask them for help. All the coaches are willing to help out as well.  

Give yourself a reward after you reach your goal.  You might as well treat yourself to something after you’ve reached whatever goal you’ve set for yourself. 

These and more tips can be found here.

What keeps you on track to reach your goals?



  1. Dan :

    Awesome workout this morning – Thank you!

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