Tuesday 130112

Two rounds for time of:
100 Double-unders
Shoulder to overhead, 50 reps (95#/65#)
25 Toes to bar

Post results to comments and BTWB.

Say Hi to the new additions to the Verve Family!

Friday night cook off at Verve!

Hey all you nutrition-istas out there!! (good nutrition is totally in right now, just so you
know) How is the nutrition challenge going for you? With a little over two weeks in
hopefully you are beginning to see the benefits that clean and proportioned eating can
have on you. If you have had any “A HA” moments, life changes, or sweet PRs please
post to comments, we would love to hear some updates from you all. Since this challenge
has gotten you all in the kitchen cooking up some sweet meals we want to give you an
opportunity to share them with your fellow Ververs, and win some prizes.

This Friday we will have a nutrition challenge cook off!! We challenge those of you involved in the
nutrition challenge to cook up your favorite side dish and put it to a taste test. Here’s how
it works: 1) cook up a zoned/ paleo side dish, 2) bring it to Verve on Friday night at 7pm,
3) allow your peers to indulge in your culinary prowess, 4) the side dish with the most
votes wins!! Eazy peazy lemon squeezey.

This cook off comes with a few rules.
1) The side dishes are to be anonymous. Drop your dish off in the office at 6:45
Friday night and the trainers will set everything up.
2) You must bring a print out of the recipe with the zone information on it as well,
this will be posted next to your dish so those interested in making it themselves
can either copy the info down or take a picture of it with their phone.
3) Any one and every one can participate in the tasting, 1 vote per person. We will
have paper, pens, and a box. Simply write your winning choice down and place
it in the box, trainers will do the tallying (we will probably be doing some tasting
too, and by probably I mean definitely).

So there you have it folks, it’s time to show off what you got, when all is said and done
we will make sure every one of you gets credit for your fine cooking.  So pull out your
recipe books (that’s right, it doesn’t have to be an original dish), pick your best, and let’s
get cooking!!

Email Courtney@crossfitverve.com if you plan to participate.  Look forward to seeing you all there.


  1. Ryan F. :

    Hi All,

    I was at open gym last night and I think someone picked up my Rogue wrist straps (black and white) by mistake. Please let me know if you found them. Thanks!

  2. Joylyn :

    Beautiful babies! Congrats to both these amazing lil’ families!

  3. Leslie :

    Congrats mommies and daddies! Cutie pies!

  4. Slaughter :

    Beautiful babies –

    I’m coming to cookoff just to eat 😀

  5. Robyn :

    Congrats to both families, so excited for you!

    Yay for cook-off and sharing or recipes!

  6. CrossFit Verve :

    Congrats to both families! Beautiful babies.

    – Luke

  7. Danni B. :

    Congratulations Mamas!! Such beautiful babies, I love the names 🙂

  8. Congrats!!!

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