Tuesday 130122

CrossFit Games Open 11.4

Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squat, 120# (90#)
10 Muscle-ups

Muscle-ups must have a full turn out with a locked out elbow to start the movement. Both feet must jump together and land together for the burpee to count.  Must open the hip all the way at the top of the overhead squat.

Post score to BTWB.

Flipping fun at Verve over the weekend!

2013 is off and running.  We have our nutrition challenge starting in a week and everyone has started putting their goals for 2013 on the Mission 2013 board.  One of our athletes forwarded the following article about how to make 2013 the best year ever.

10 Resolutions To Make 2013 Your Best Year Ever 

My favorites from the list are:

“Trash the small stuff”

So often I let the little things weigh on my mind and stay there way longer than they should.

“Surround yourself with smarts”

I like talking to people about what they do and are good at and what they have passion for. I like that Verve has so many smart and interesting people with all different types of careers and interests. It make the atmosphere around here so interesting.

“Do something fun for the first time”

Every year I make a list of a few things I’d like to try or learn. I never get to most of them so I need to make a more dedicated effort to try, but I have a few things I’m going to try or learn this year.

Check out the article by clicking on the title above and let us know what you think.

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