Tuesday 130319

Running DT

5 Rounds:
12 Deadlift 155#(105#)
9 Hang Power Clean 155#(105#)
6 Push Jerk 155#(105#)
Run 400 Meters

Post time to BTWB.

Luke is even captivating to all his trainer buddies and a snappy dresser

You know how we have been gathering around the television on Wednesday evening to watch the live announcement of the next Open workout?  Well this Wednesday that live announcement is being held at our friends gym in Boulder at CrossFit Roots.

Respond in the replies if you have interest in heading to Boulder to see it in person.  We may try and get a carpool together and head up.

Here are the details:

CrossFit Roots was selected, along with four other affiliates, to host one of five LIVE broadcasts of the CrossFit Open workout announcements. CrossFit Inc. and its staff will descend on Boulder, Colorado the few days before to set the stage for the workout announcement and live production.

Then, on Wednesday, March 20th at 6pm Dave Castro will announce CrossFit Open workout 13.3 from the shop floor. Immediately following the workout announcement two of the CrossFit Games’ top athletes will do the workout, on-site, in a head to head match-up. We would like to welcome Kristan Clever (2010 Games Champion, 2nd 2011, 4th 2012) and Talayna Fortunato (3rd place 2012).

The LIVE broadcast will begin at 6:00PM mountain standard time. Doors will open at 3:30pm and spectators will be able to get a seat in the bleachers, mingle, and hangout. We are expecting a large number of people to make the trip out for this event!

Moe’s Barbecue will be catering the event and will have food available throughout the evening. After the completion of the workout, there will be an after party where we hope you will stay to hangout with the CrossFit community.

There is no cost to attend this event and it is open to the public. Food and drink is being provided by CFHQ at no charge.

Our suggestion is that if you are planning on making the trip up to Roots to check this out, be here as early as possible!

Ample parking is available within a five minute walk either at the Whole Foods Shopping Center across 30th Street or at the Target Shopping Center.  Use your fitness!

Carpool times will be at 3;30, 4:00, and 4:30 PM on Wednesday.  We have a sign up sheet in the front of the gym.  



  1. Emily A. :

    I want to go to Boulder tomorrow!!!! I could make a 4:30 carpool by the enamel of my teeth……….count me in.

  2. Russell :

    Although I think they should be doing it at Verve, I would love to go up. We will probably head up around 4ish.

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