Tuesday 130514

Complete as many rounds as possible in 20 minutes of:

5 Chest to bar pull-ups
10 Wall ball shots 20# (14#)
15 Kettlebell swings, 24kg(16kg)

Ginger readying herself to do work.

Did you enjoy CrossFit Verve’s seminar on nutrition this past Thursday night? If so, please join us for the OPENutrition Seminar Series June 8th and June 9th. At the OPENutrition Seminar, we will expand on ALL of the topics that CrossFit Verve covers in their nutrition lecture.

  • What constitutes a whole foods diet for optimizing performance?
  • What foods contribute to systemic inflammation and disease?
  • What does it look like to have blood sugar disregulation and how can you tell if you’re experiencing it?
  • How do food choices feed into metabolic syndrome and autoimmunity?
  • What do I eat in order to preserve lean muscle mass while losing body fat?
  • How do I put together an easy to follow and effective diet plan?
  • How is my relationship with food? Am I stressed about my diet or do I have a healthy and satisfying way of eating?

We will cover all of this and MORE at the OPENutrition Seminar! Join us for this informative weekend and take our nutrition challenge! You will walk away with before and after photos, body fat measurements, food goodies, and a chance to win a month of free membership, free Verve gear and prizes!

Register in advance online at www.regonline.com/OPENCFVerve

Most of you participated in our 20 rep back squat program over the past month.  On Saturday we are doing the CrossFit Total so this will be your opportunity to come in an retest your 1 rep max and see the gains you’ve made.  Look forward to seeing you all there and the great improvements in your back squat.



  1. Emily :

    If ‘registered’ does not show up next to a class you signed up for when you look at the class schedule in you sing in does that mean you are not signed up? When I go to ‘my schedule’ it shows that I am signed up, but not on the ‘classes’ page…is this ok?

  2. Pottsie :

    I noticed that, too.

  3. Scotty :

    Me too

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