Tuesday 130521

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Complete as many rounds as possible in five minutes of:
3 Deadlifts @ 275#(185#)
7 Push Press @ 115#(75#)

Post rounds to BTWB.

Knees out? check. Elbows up? check. Must be Luke’s class

I love to eat, said everybody.  The problem is most of my meals are very boring either because they’re simple and quick or because I simply don’t know how to be creative in the kitchen.  I eat healthy for the most part with an occasional cheat meal every now and then, but my diet mainly consists of grilled food, sweet potatoes, fruit, and nuts.  I need help when it comes to being adventurous with cooking.

One of the blogs I read had a list of great cookbooks that cover all types of diets, from vegan to paleo.  Since I’ve been looking for resources to help me become daring in my culinary adventures, I thought this might also be a good resource for others

I know a lot of our members are great cooks and also either have blogs or know of some great blogs that would be beneficial to Verve athletes as a resource so please post them to the comments section.

Here is the link to the blog that offers cookbooks for all types of diets.  If you know any other cookbooks that might be beneficial please post them in the comments section as well.

 

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

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Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

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