Tuesday 130618


5 rounds for time of:
400 meter run
15 Overhead Squats 95#(65#)

Post time to BTWB

Ross and Patrick getting their pump on…

Before I get into my post about delicious Paleo Snacks for the summer, I wanted to take a moment to just say how damn fit everyone at Verve is.  It's amazing to see some of the transformations that have been made and you guys are all kicking ass.  Keep up the great work.

Now to the snacks.  I personally am not super strict with my diet as many of you know, but I realize that most of you are and have more will power than I do.  I do however read blogs and sites that cover healthy eating, even though I don't follow what they say, the information is definitely worth passing on.  Problem for me is there is always a good amount of either prep work or cooking work involved and neither of these are things I'm that good at.

This list is surprisingly easy to prepare and cook.  Ever tried bacon and guacamole sandwiches?  Even I can make these.  Simply smother some guacamole between two pieces of bacon and boom….a health delicious snack.

Some of personal favorites from the list are:

  • Prosciutto wrapped asparagus…yep you guess it…wrap grilled asparagus with prosciutto and devour.  
  • Bacon roasted brussels sprouts…bacon makes everything good.
  • Bacon wrapped dates…see above comment.

​​The entire list has something for everyone and a lot of them are very friendly to the lazy or cooking illiterate.  Check out the list HERE and let us know what other tasty treats you have recipes for.  

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