Tuesday 130702

As many rounds as possible in 10 Minutes of: 
5 chest-to-bar pull-ups
15 Box jumps 24"(20")

Post rounds to BTWB.


CrossFit for Hope is a fundraiser WOD that raises money to benefit St. Jude Children’s Hospital.  This Thursday, July 4th, CrossFit Verve will be hosting the benefit CrossFit for Hope fundraiser WOD at our facility.  The national date is July 6th, but since Verve is hosting a Level 1 Certification over the weekend we wanted to do our part and host it as close to the national date as possible.

Here's the deal.  We want you and all your friends to come and participate.  Give what you can if you can.  We aren't charging drop-in fees for guests, but would rather see the money donated to the fundraiser.  

The workout is a Fight Gone Bad type workout.  3 rounds at 5 stations for a minute per round, with 1 minute of rest after each round.  

The WOD is as follows:

Three rounds of:
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups

Here's what we need you to do.  Spread the word.  Tell your friends.  Remember we can scale so that everyone can participate.  Next please donate if you can.  You can bring donations to Verve or you can donate here:  CrossFit for Hope.

Before you head to your BBQ's to celebrate the 4th, please come and join us.  We have an abridged schedule so please check MBO for times.  We hope to see you all there.


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