Tuesday 130702

Date:

Share:

As many rounds as possible in 10 Minutes of: 
5 chest-to-bar pull-ups
15 Box jumps 24"(20")

Post rounds to BTWB.

 

CrossFit for Hope is a fundraiser WOD that raises money to benefit St. Jude Children’s Hospital.  This Thursday, July 4th, CrossFit Verve will be hosting the benefit CrossFit for Hope fundraiser WOD at our facility.  The national date is July 6th, but since Verve is hosting a Level 1 Certification over the weekend we wanted to do our part and host it as close to the national date as possible.

Here's the deal.  We want you and all your friends to come and participate.  Give what you can if you can.  We aren't charging drop-in fees for guests, but would rather see the money donated to the fundraiser.  

The workout is a Fight Gone Bad type workout.  3 rounds at 5 stations for a minute per round, with 1 minute of rest after each round.  

The WOD is as follows:

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups

Here's what we need you to do.  Spread the word.  Tell your friends.  Remember we can scale so that everyone can participate.  Next please donate if you can.  You can bring donations to Verve or you can donate here:  CrossFit for Hope.

Before you head to your BBQ's to celebrate the 4th, please come and join us.  We have an abridged schedule so please check MBO for times.  We hope to see you all there.

 

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
Previous article
Next article