Tuesday 130730

Four Rounds for Time of:
Run 400 Meters
Row 500 Meters
75 Double Unders

​Post time to BTWB.

Congrats on an amazing Games Emmalee!


Reminder that this weekend we are going to be a registered affiliate to host the 31 Heroes WOD.  It's a grueling workout for a great cause. You and a partner will complete; Thusters, Rope Climbs, and Box Jumps as well as run with a sandbag or a heavy object to make the run a little more fun and exciting.  

We are not charging drop in fees so bring all your friends.  We will have plenty of trainers around to help modify the workout and of course can scale accordingly.  Classes/Heats will start at 8:30 AM and will run every 45 minutes.  We will have a group structured warm up so please make sure you show up a few minutes before you are scheduled to go.

We are asking people to sign up as early in the week as they can so we can get an idea of how many people will be coming.  We've reached out to some local vendors too so if we can get a head count early enough we may have some local businesses swinging by.  

We will be accepting donations the day of but of course you can sign up online at www.31heroes.com.  The donation is $31 and if you want a t shirt it's another $7 which includes the shipping for the shirt.  I signed up Wednesday and received my shirt by Saturday.  

If you have any questions or concerns about people you may be bringing, the workout or any other questions please feel free to talk to any of the trainers or email me at eric@crossfitverve.com.

I hope you can all make it.  It will be a great workout with great people supporting an amazing cause.  

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