Tuesday 130820

21 – 18 – 15 – 12 – 9 – 6 – 3 reps for time: 
Sumo deadlift high pull, 75# (55#)
Push press, 75# (55#)

Post time to BTWB.

A rare sighting, Luke doing mobility instead of abs and wearing a shirt…

Strength Specific Seminar Silver Level information:

We wanted to make sure to get you one more note to make sure you have a chance to sign up for the Strength Specific Seminars Silver Level Seminar at CrossFit Verve Monday, September 2nd!
We debuted the Silver Level in May at CrossFit Evolve and it was a huge success for everyone who attended. At the Silver Level you receive:

  • Small group discussion on the finer points of the 1st, 2nd, and 3rd pull of each of the lifts.
  • Tips on how to program assistance exercises for individual athletes
  • Coaching exercises for coaches and personalized exercises for competitive athletes
  • Written exam and explanation of questions and their correct answers
  • Complimentary weightlifting straps
  • Strength Specific Seminars Silver Level t-shirt
  • Personalized Silver Level certificate

You must have attended the Bronze Level or have a CrossFit coaching certification to attend the Silver Level. So, if you have friends you'd like to bring along, remember we offer group discounts!

Just follow this link to sign up just like you did for the Bronze Level and we hope to see you soon!


Your Friends at Strength Specific Seminars




  1. Charles :

    I realized that after the 5pm Monday WOD that i took home an extra pair of black/red Rogue wrist wraps. They were wrapped into one big , well, wrap. I dropped them off in the lost/found bin. My bad..

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