Tuesday 130903

Snatch balance
2 – 2 – 2 – 2 – 2

As many reps as possible in 1 minute of Wall-balls 20# (14#)
1 min rest

As many reps as possible in 1 minute of Wall-balls 20# (14#)
1 min rest . . .

Continue until 150 wallballs are completed for time.

Post time to comments and BTWB.

Partner warmups getting cozy on the wall.

What an awesome weekend we've all had!  Great seeing everyone outside enjoying their fitness in the larger community over the long holiday weekend.  The Sunrise hike on Torrey's Peak, Park WOD and the various courses at Verve helping our coaches and athletes continue to set the bar high!  

Check out our MBO schedule to find new Competition Classes added on Saturdays.  This will be the same class as offered on Wednesday evening, but on a weekend to accommodate those of you unable to make the evening hours.  

We've also got our amazing coaches dropping their knowledge bombs on you with various extra mobility and gymnastics sessions each week.  As we've seen both the Endurance Running and Rowing classes growing, we'll consider additional class-times with feedback.  What do you think?  Let us know here on the blog, we love your ideas!

Goal-setting Workshop on Thursday, September 19th at 1:30pm.
Our next Free Nutrition Workshop is on Saturday, September 21 at 1:30pm.  
Verve night out at Mile High Spirits on Saturday, September 28 at 7pm.  

Speaking of goals, if you are looking to put your fitness to the test in a competition setting here's a local competition opening registration on Tuesday, September 3 at 9am:

MBS Turkey Challenge November 23-24, 2013  Individual and Team (varying divisions)
Let us know if you are looking for teammates, or help picking a local competition to be a part of the larger CrossFit community.

What do you want to see this coming fall and winter at Verve?  What are you looking forward to accomplishing?  In or out of Verve? 



  1. Jim D :

    I’m signed up for the open division. Thought about doing pro and then I thought again.

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