Tuesday 131119

50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20#(14#)
Box jump, 24″(20″)
Kettlebell swings, 1.5 pood(1 pood)

Post time to BTWB.

Several happenings coming up at Verve.

CrossFit HQ Photographer in town on Weds to photograph athletes that have tattoos by Josh Wrede.

CrossFit HQ will be in town to finish their piece on Josh Wrede and his tattooing of the CrossFit Community.  If you have any of Josh’s art adorning your body please come by the gym at 4 PM or 8 PM on Weds, November 20th.  A photographer from CrossFit HQ will be here taking action shots of athletes.  Come ready to show off your ink and be ready to move.  If you have sweet moves like in the video be ready to show them off.

Festivus for the Rest of Us Community Challenge getting ready to start.  First meeting today at 12:30 PM

Dates: November 25 – January 6
Meeting/Sign-ups: November 19 12:30PM and November 21 5:30PM
Hydrostatic BodyFat Tests (Optional): November 21 6AM-8:30PM and January 4 8AM-2PM
$65 for BEFORE/AFTER test package. Paid at time of BEFORE test. Otherwise 1st time test is $49 and any retest is $35. Accept cash, checks and charge.


The benchmark WOD will be Cindy and will be tested on Thursday.  We will retest once the challenge is over.  

November Get Together to Celebrate our athletes participation in The Turkey Challenge.

After the Turkey Challenge on Sunday November 24th, we will gather at Jakes to have some good food and drinks and watch the Patriots and Broncos battle.  Please join us immediately after the Turkey Challenge.  I’ll be accepting all wagers.  



  1. Ryan Fugate :

    Luke, isn’t this your sensei circa 1980? now i see where you get your swag…

  2. Russell :

    Sweet karate moves.

    Hey, when is the next nutrition lecture?

    • Danni :

      Hi Russell! We have been holding our nutrition lectures once a month. Our next workshop will be held in December, please stay tuned to the blog for exact dates 🙂

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