Tuesday 131126

Five rounds for max reps of:
Body weight bench press

Post reps to BTWB.

Hey All, here is a great video from the CrossFit main site that warrants a watch.  It’s 30 minutes but well worth the watch.  It delves into the topic of technique vs. intensity and CrossFit’s updated definition of technique.  Watch it and let us know your thoughts in the comments.

Also please remember that we have an abridged schedule on Thursday and Friday. Plenty of Barbell Club action on Friday so be sure to get in and get your heavy lifting on. 


  1. Clancy :

    Thanks to Emily for honoring our bet and delivering the agreed upon goods to me this morning.!

    • emily :

      No prob there Clancy…I am nothing if I am not true to my word ….next I’m getting the goods! ha! P.S. I hope you shared.

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