Tuesday 131210

For time:
50 Box Jumps, 24″ (20″)
50 Jumping Pull-ups
50 Kettlebell Swings, 35#(26)
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45# (33#)
50 Back Extensions
50 Wall Balls, 20# (14#)
50 Burpees
50 Double Unders

Post time to BTWB.

Melissa battling through Fran

Hey All.  Hope everyone had a great weekend despite the single digit temperatures.  How about those Patriots?  They try to give teams a chance to beat them, but then at the end they simply come through.  Enough about the best team in football, let’s talk about next weekend.

CrossFit Verve will be competing in the Conquer Denver competition at the Douglas County Fairground in Castle Rock.  We’ve got a great team and so far they have announced a few of the workouts and we stack up very nicely.  The competition starts Friday night and continues all day on Saturday.  They are having spectator workouts too so if you want to come and watch and even sweat a little, you’ll have the opportunity.  The organizers are also hyping a big party atmosphere too, so it should be a decent time for all.  If you have a chance come check out your fellow athletes throw down against the top CrossFit gyms in Colorado.  Use the comments section throughout the week to set up car pools.

Now for some informative links from around the web so you can get your learn on.

The best fruits and vegetables to eat during the winter.  

Cool article about a runner that used CrossFit to make her a better runner.  Read HERE.

Are grains destroying our brains?  According to one scientist, yes.  Check out the article HERE.

America is running out of doctors.  

Have a great week!



  1. Angela :

    This Masshole thought this was a fantastic post…..go Pats. Joe and I look forward to coming and watch the team compete this weekend. Good luck!

  2. Clancy :

    Always good to have backup….Thanks Angela

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