Tuesday 140107

Five rounds for load and time of:
15 Handstand Push-ups
5 Deadlifts

Post time and weight to BTWB.


Do yourself a favor and check out the above video about our very own Josh Wrede.  It was featured on the main site last week and it’s well worth the watch.  

Also check out the following link to see some of his work on our athletes and some well know CrossFit athletes.  CLICK HERE


  1. Matt :

    Really cool video! Proud to have you at the gym for 4 years now!

  2. Robyn :

    Love this! Also, honored to be wearing a piece of art by Josh forever!

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