Tuesday 140603

10 Rounds for time:
Row 250 Meters
5 Burpee Muscle Up

Post time to BTWB.













This past weekend saw a great performance by our Regional Team.  They represented Verve to fullest and kicked some serious tail in the workouts, finishing as high as 3rd and 4th in a workout.  Think about that, that’s a lot of gyms that make up the Southwest Region and I’m not just referring to the teams that gathered in Utah for the Regional, I’m talking about all the gyms even the ones that didn’t qualify for Regionals and our team was the 3rd best in the region!

The best thing about the weekend was the support by Verve athletes not competing.  Not only the people that made the trek out to Utah but also the people that came into Verve on Friday – Sunday, worked out and then hung around to watch the competition we streamed. Since the Verve team was going while one class was starting, let’s just say it was a little difficult getting them to focus on my directions for the warm up, but it was all good. 

So now what?  The competition season is over for us, but now begins the process of preparing for next year.  We have a few ideas we will be implementing in our Competitors Class over the next few months.  The class is going into hiatus for a few weeks while we decide how we want to move forward.  The time to build strength is now and I believe that will be our focus moving forward for our competitors hours. More information to follow in the coming weeks regarding the new direction and programming.  All are invited and encouraged to be part of the class!

If you enjoyed watching the Regionals this past weekend and have aspirations of representing Verve at future Regionals make sure to pay attention to the upcoming blogs regarding the competitors class.  If you competing in local competitions, make sure to get involved with the competitors class as well.  If you know of any upcoming competitions that you’ll be participating in, please post them to the comments section so others know about them and get involved.  

The planning and preparation for 2015 starts now!

**The Body Fat Test truck is coming back Wednesday June 4th. Sign up here for it.


  1. Trina :

    I’ll be doing the Lone Ranger Competition on June 28th at Crossfit 719 in Colorado Springs. Should be a fun one!

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