Tuesday 141125

Everyday Warrior Workout #4
15 Minutes as many rounds as possible:
60 Calorie Row
50 Burpees Over the Bar
30 Ground to Overhead 95#(65)
10 Chest to Bar

Everyday warrior

Post time to BTWB

Well it’s that time of year again.  The holidays are upon us which means that we will be having an abridged schedule.  We know many of you travel and have work schedules that vary so we wanted to give you plenty of lead time with regard to what’s happening.  Weds we will be offering a normal schedule up until the 6 PM class.  There will be no 7 PM class and and no Open Gym.  Competitors Class will also be held at 6:00 PM instead of 7.  Please plan accordingly.

Thursday we will have two classes.  It’s Thanksgiving and as you know we like to program something rather gnarly so you can earn all that food and booze you’re about to consume.  We are still deciding what the workout is going to be, but trust me you’ll want to get in and get your workout on.  We will have class at 9 AM and 10 AM and we will be limiting the classes to 30 so please, please sign up early. 

Friday the first class will be at 9 AM.  Competition Class will be held at 10 AM.  We will have the normal lunch time classes, 11:30 and 12:30 and then we’ll have a shortened open gym from 1:30 – 3:00.  

Saturday and Sunday we are hosting a seminar so we’ll have an early class on both days at 7 am.  We’ve also worked out a deal with our friends at CrossFit Lodo.  CrossFit Lodo will be opening the doors to our members at no cost.  They have a few different classes and we will post that information later in the week so you plan accordingly.  We will have sign up sheets posted so we can give them an accurate number of people that will be joining them.  

If you have any questions, please see one of the trainers or post in the comments.

 

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