Tuesday 141202

Four rounds:
1 minute Row (Calories)
Rest 30 sec
1 minute Handstand hold
Rest 30 sec
1 minute Double unders
Rest 30 sec
Score is calories rowed and total double unders.

Post to BTWB

Best shirt ever!

Best shirt ever!

 

Below is a video we’ve posted before but since we have many new faces at Verve, I figured it deserved another go around. ¬†The topic of the video safety vs. intensity and honestly it’s a topic that everyone of us, be it new to CrossFit or a veteran.

The video is 30 minutes long but well worth the watch.  Give it a watch and let us know what you think in the comments.

 

 

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